Dates - Delicious Super Food

Dates are a sweet fruit that grows

on tall trees known as Date Palm. They are one of the oldest cultivated fruit and are native to the Middle East, North Asia, and India. You will be surprised to know there are over 2000 varieties of dates that can be eaten raw or added to many recipes, shakes, and other dishes. This fruit deserves more recognition and praise than it normally receives today, a date a day not only keeps the doctor away but also is a rich source of vitamins (A, K, B-12, B-3). Contains more minerals than any fruit known to humankind, such as calcium, iron, phosphorus, sodium, and potassium with a high percentage (6.4%–11.5%) of dietary fiber along with unsaturated fatty acids including palmitoleic, oleic, linoleic, and linolenic acids. The good news for beauty-conscious people, dates have a huge amount of antioxidant properties, and it also helps to digest with their Natural laxative.

Let me list out a few of the benefits you get just by eating dates.

1. Acts as an Anti-ageing Agent

Dates are a rich source of antioxidants that effectively counters the production of free radicals in your skin. It prevents the accumulation of melanin in your skin and wrinkles. It also prevents skin diseases due to the presence of Vitamin A.

2. Treats Constipation

Dates are a natural laxative fruit and rich in dietary fiber that helps in curing constipation. It is healthy and regulates your bowel movements. You can soak dates overnight and consume them in the morning like syrup. Bingo..have a lovely morning.

3. Promotes Bone Health

Dates contain a significant amount of minerals that strengthen bone health and cure painful bone diseases like osteoporosis. They contribute to healthy bone development and strength as one grows older.

3. Maintains Healthy Nervous System

Dates are rich in vitamins and minerals which boost the health and functionality of your nervous system. It also controls the heart rate and maintains the blood pressure of your body. So many famous researchers and scientists have stated that deficiency of Vitamin K can cause bleeding and pulmonary hemorrhage. Eating 3–4 dates every morning or evening prevents.

4. Treats Night Blindness

Dates contain Vitamin A which keeps your eyes healthy. It also prevents many eye diseases such as night blindness. Try making a paste of dates and rub around your eyes or you can consume them to cure night blindness.

5. Promotes Weight Gain

If you are underweight, dates have essential vitamins and a high amount of sugar that help you gain a healthy weight. It also helps in gaining muscle mass if you are lean and slim. Start by taking 3–4 dates with cucumber paste to help you cure malnourishment.

6. Treats Anaemia

Dates are so rich in iron that boost the hemoglobin of your body and regulate the production of blood cells. It prevents anemia in a pregnant woman as well as the fetus. Also, it helps in the smooth enlargement of uterus muscles.

7. Maintains Healthy Hair

This is becoming everyone’s problem, you have the solution, Dates contain Vitamin B5 which is vital for the maintenance of your hair. It reduces hair fall, and improves brittle hair and split ends. Daily consumption of 3–4 dates in the morning helps reduce hair problems.

Golden Tip for a Healthy Body & Life

"Add 3-5 dates to your everyday diet and you will thank me ever, oh ya... pick the best from"

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